Christmas is often described as a season of joy and togetherness, but if you grew up in a dysfunctional family, it can be one of the most stressful times of the year. When idealized images of a “perfect” Christmas collide with family tension or unresolved conflict, exhaustion often replaces joy. You may face loneliness if…

Family gatherings can be difficult if you grew up in a dysfunctional or toxic environment.Even when you want things to go well, these occasions can reopen old wounds and bring back familiar tensions. You may feel pressure to attend or to keep the peace, even when doing so costs your wellbeing. It helps to begin…