Processing grief from childhood trauma is one of the most challenging but important parts of healing. If you’re struggling with intense emotions after recognizing painful truths about your past, please know that what you’re experiencing is completely normal. Grief from childhood trauma doesn’t look like other types of grief. You might find yourself cycling through…
One of the most confusing aspects of healing from a difficult childhood is learning to grieve something that never actually existed – the loving, supportive parent–child relationship we deserved but never had. You might find yourself feeling deeply sad about the parent who couldn’t see you, support you, or love you the way you needed….
If you’re struggling with change right now and everything feels more difficult rather than easier, this message is for you. One of the most misunderstood aspects of personal growth is that initially, everything feels wrong. When we start doing things differently – setting boundaries, speaking up for ourselves, changing old patterns – we often feel…
One of the most confusing aspects of the healing journey is discovering that often, things feel worse before they feel better. If you’re experiencing this, please know that you’re not doing anything wrong. When we start making changes in our lives – whether that’s setting boundaries, starting therapy, or changing old patterns – there’s often…
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