If you struggle with anxiety or depression but can’t understand why, have difficulty forming close relationships, or feel more emotionally sensitive than others, this may help explain what you’re experiencing. What you might be dealing with is something called latent vulnerability – described by leading experts as the unseen link between childhood trauma and later…
If you find yourself thinking you’re not good enough or there’s something wrong with you, or believing you’re unlovable, this is for you. These thoughts aren’t random self-criticism. They’re core beliefs that formed when you were most vulnerable, trying to make sense of a difficult world. Throughout childhood we tried to make sense of our…
If you’ve ever wondered why childhood experiences continue to affect you so deeply, or if you’ve been told to ‘just get over it’ and move on, this may help you understand. As children facing difficult circumstances, we were in a position of complete powerlessness. This wasn’t a character flaw or weakness – it was the…
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